Holistic Consulting & Training Solutions for Business & Personal Growth
At momentumSpirit Consultancy & Training we excel in providing a unique service focused on the whole individual, to drive strategic growth and success
Our focus is on improving individual & team performance, while incorporating and harnessing mental wellbeing in the workplace
The two are closely related: focus on building & improving mental resilience in individuals and witness the whole team flourish
Building mental resilience, to aid in reducing stress & anxiety, will impact positively in both the work and the home environment: an holistic and beneficial outcome all around
momentumSpirit Consultancy & Training can deliver training to teams & groups as well as coaching to individuals on a 1:1 basis - and bespoke coaching as required
Focus on Stress & Anxiety Reduction
In today’s fast-paced world, stress and anxiety have become unwelcome companions for many of us. But it doesn’t have to stay that way.
Science* shows that chronic stress & anxiety can seriously impact both mental and physical health — and that reducing it transforms lives, aiding our overall health & wellbeing
I know this firsthand. Stress and anxiety has impacted my life; sleepless nights, racing thoughts and panic attacks. By learning how to understand and manage these patterns, I found freedom — and a healthier, happier life followed
That experience inspired me to help others do the same: Imagine a life where you wake up feeling calm, capable, and clear-headed.
Where your mind works with you, not against you.
Where stress and anxiety no longer steal your energy
I want to help you to reduce stress & anxiety in the workplace and to increase your mental resilience to cope: to benefit all of us in our work and, importantly, other areas of our life … a life with reduced stress & anxiety and increased mental resilience improves our wellbeing.
Mindful Black Belt Business Training & Wellbeing
We can help reduce stress & anxiety overload in your life – let’s talk about how we can help you, or your team, live and work with less stress, more resilience, and true peace of mind
*Impact of Chronic Stress on Physical and Mental Health: A Detailed Analysis (Montgomery and Gouvea; Journal of Genetic Engineering and Biotechnology Research, January 2024)
Featured Products
Stress and Anxiety Reduction Masterclass
3 hour masterclass | in person
Build Mental Resilience Masterclass
3 hour masterclass | in person
Our Services
Stress & Anxiety Reduction to understand, manage and improve wellbeing
It’s good for business It’s right thing to do for employees. It’s the Law!
Consultative Sales expertise focusing on the beverage, flavours, sports & nutritional supplements sectors
Highly experienced in martial arts, meditation & mindfulness (Zen) allowing a nuanced and unique opportunity to offer bespoke training for wellbeing
1:1 Coaching: Mindfulness, Breathwork, Meditation to improved wellbeing & performance
In depth experience of the UK and overseas ingredients & flavours market covering npd & commercial B2B sales, start-ups and established brands
momentumSpirit
We’re dedicated to helping businesses and individuals thrive by unlocking hidden potential and nurturing true mental resilience. Our purpose is simple: to help you build the mindset, habits, and skills needed to flourish — at work, at home, and within yourself.
What sets us apart is the unique blend of expertise we bring to every session. We don’t believe in a one-size-fits-all solution. Instead, we take the time to truly understand your needs and tailor our approach to deliver real, lasting results.
Our training and coaching are built on a powerful foundation — The Three Pillars:
Corporate Experience: practical insights from years working within businesses, understanding real workplace challenges and how to solve them.
Martial Arts Coaching: discipline, focus, and resilience learned from the mindset of a Black Belt: applied to everyday life and work.
Zen Practice: calm, clarity, and balance woven into everything we do, helping you navigate stress and stay grounded, no matter what life throws your way.
These pillars come together in our signature Mindful Black Belt Business Training & Wellbeing — an holistic system designed to strengthen minds, energise teams, and uplift wellbeing.
When you partner with momentumSpirit, you’re not just ticking a training box — you’re starting a journey of meaningful growth, guided by dedication, experience, and a genuine passion for helping people live and work well.
Mindful Black Belt Business Training and Wellbeing
contact momentumSpirit Consultancy & Training
Do not hesitate to contact to allow momentumSpirit to clearly understand your requirements and how best to assist.
Looking forward to hearing from you!