PROGRAMME ONE

“The Workplace Resilience Programme: reduce absenteeism, enhance executive focus”

a four-week Programme delivering key techniques and approaches to reduce stress, improve mental resilience and reduce time off work through ill health

running over four sessions, each between 60-90 minutes

suitable for individuals and teams, online or in-person

programme structure:

Session 1 - Introductions, Role Stresses & Time Pressures

Session 2 - Stress Busting Focus Session

Session 3 - Physical Pain & Emotional Stress Focus

Session 4 - Taking Care of Yourself

Includes two recorded guided mindfulness techniques to have available after the programme has completed, to use in your own time as & when needed

This programme allows for techniques and approaches to be dealt with in more detail and for attendees to engage fully in the opportunity