Stress & Anxiety Reduction Masterclass

create a calmer, healthier and more productive workplace

Stress and anxiety don’t just affect people — they affect your whole business.

According to Britain’s Health and Safety Executive (HSE), there are three powerful reasons to make stress and anxiety reduction a priority in your workplace:

  • It’s good for business — a calm, resilient team performs better, collaborates more effectively, and is more engaged.

  • It’s right for your people — supporting your team’s mental wellbeing shows you care, helping you build a positive, supportive culture.

  • It’s the law — employers have a legal duty to prevent work-related stress and to promote good mental health at work.

While some stress can motivate us and keep us sharp, unmanaged stress and anxiety can quickly spiral; causing burnout, health problems, absenteeism, and a decline in morale and performance.

Our Stress & Anxiety Reduction Masterclass is designed to tackle this challenge head-on. Participants gain a clear, practical understanding of:

  • what stress and anxiety really are

  • where they come from and why they build up

  • how unchecked stress impacts health, focus, and productivity

  • proven, practical techniques to manage and reduce stress and anxiety — at work and at home

Your team will leave this masterclass feeling empowered, not overwhelmed — with realistic, science-backed tools they can start using straight away. The result? A healthier, calmer workforce, improved wellbeing, and a more productive workplace for everyone.

stress & anxiety reduction masterclass

create a calmer, healthier and more productive workplace

This masterclass isn’t just about theory — it’s about giving your team real tools to handle stress and anxiety with calm, clarity, and confidence.

Delivered over two practical, interactive sessions (each around 90 minutes), the training is designed to fit naturally into your workday. We recommend a short break between sessions to allow time for reflection and fresh insights.

what’s covered?

Session One: Understanding the Challenge

  • orientation: why stress & anxiety matter

  • what stress is — and what mindfulness really means

  • how stress affects the nervous system

  • the real impact of stress & anxiety on your health and performance

  • flow 1, recognising stress in real time

  • identifying negative coping strategies

  • exploring how time pressure and role stress contribute

Session Two: Practical Strategies That Work

  • how mindfulness transforms stress management

  • flow 2: moving from reaction to response

  • understanding stress perception: changing how you see stress

  • effective strategies for managing and reducing stress

  • building resilience for the long term

how it works?

On-site delivery — We come to you, set up, and create a welcoming, calm learning space.
Ideal group size: 10–20 participants per session for the best interaction and personal support.
Engaging, accessible learning: Sessions use an audio-visual presentation, clear slides, and practical exercises. We encourage questions and open discussion — everyone’s experience is valued.
Practical takeaways: Participants leave with actionable tools and an understanding they can immediately apply — both at work and in everyday life.

introductory offer

Special Masterclass Rate: £198.50 per participant
Invest in your team’s wellbeing and performance with this accessible, high-impact training.