Where are momentumSpirit Consultancy & Training based?

We are based in Northamptonshire, UK; willing and able to travel as required to deliver training.

Are your Masterclasses delivered online?

Not yet.

All Masterclasses (Stress Reduction and Anxiety Reduction Masterclass & Building Mental Resilience Masterclass) are delivered in person at your site.

However, 1:1 Coaching can be delivered online - please contact to discuss.

Bespoke content can be delivered including Mindfulness & Meditation, BreathWork and other areas - please contact

Where have you sourced your content?

Content has been curated from The Three Pillars of momentumSpirit Consultancy & Training:

30+ years of international corporate experience in technical & commercial roles

30+ years of practising, competing and coaching martial arts & rugby

8 years of in-depth active experiential study of Zen with Daizan Roshi; Qualified Mindfulness & Meditation Teacher in the Zen tradition.

Do I need any mindfulness experience to engage with you?

No. Courses are suitable for beginners with no experience of mindfulness or meditation. The content is secular (though reference is made to the longer history of the understandings and techniques presented, to evidence authenticity) and does not require any participant to agree to, or subscribe to, any belief system.