mindfulness & meditation
why mindfulness & meditation?
mindfulness & meditation can significantly improve our wellbeing and mental health:
* assist in managing stress & anxiety
* is a credible way of dealing with pain
* can enhance focus, concentration and emotional regulation
* can improve feelings of self-esteem, worth and self-acceptance
Mindfulness aims to cultivate more of an awareness of the present moment and how we respond to our thoughts and emotions.
introduction to mindfulness & meditation: two-week course
Two (2) 30-45mins online sessions - a taster/introduction to mindfulness & meditation, comprising of general overview, Q&A sessions and short guided meditation ... effectively:
“everything you wanted to know about mindfulness & meditation but were afraid to ask”
mindfulness and meditation for health & wellbeing course
I run courses (online) to teach you, from the position of a novice with no, or limited experience, to become comfortable with meditation and for you to then have your own, personal meditation practice (and all the benefits associated with it), to take away with you for the rest of your life.
The approach and techniques have a proven 2,500-year heritage.
The Course itself is secular and non-religious, though for context, references to (Zen) Buddhism are provided.
You do NOT have to 'believe' or subscribe to any religious ideals to take this course.
introduction sessions - no charge
These will be run on a Quarterly basis and would be a pre-requisite for joining the main course.
The next sessions will run towards the end of May 2026
The sessions will be run on two weekday evenings, from 8pm (UK time) via Zoom and run for 30-45minutes, to give potential attendees two opportunities to attend, both sessions can be attended.
I will provide an overview of who I am and of the course, to provide you with the information, and to see me & hear my voice (important for listening to my guided meditations). There will then be an opportunity for a Q&A session to ask any questions that you may have.
Attendees will need to register to obtain Zoom link - either by emailing interest at info@momentumspiritconsult.co.uk or responding to my LinkedIn posts.
Numbers will be limited to 20 attendees per session
please note: the sessions will be delivered in English
mindfulness and mediation for health & wellbeing course
The course will be delivered online, via Zoom over eight (8) sessions, one (1) session per week, on a weekday evening from 8pm (UK time), approx. 90 minutes per session
Each session will consist of a talk and question/answer opportunity, followed by a guided meditation. Every two weeks a new guided meditation will be introduced which to move the learning forward.
course structure:
Session 1 – Orientation/Introduction
Session 2 – Stress
Session 3 – Physical Pain
Session 4 – Emotional Stress, Depression
Session 5 – Roles and Time Pressure
Session 6 – Taking Care of Yourself
Session 7 – Elevated Function
Session 8 – Changing Your Life
numbers will be limited to a maximum of 20 attendees per course
the course will provide:
* A set of notes for each Session for each attendee
* Four 'Guided Meditations', in audio file format, will be provided to each attendee during the Course
* Each attendee will receive a personalised Certificate on completion of the Course
* Each attendee will leave the course with their own personal meditation practice
please note:
1. the course is delivered in English with written notes and other content in English
2. the course content is supported by slides (to aid learning), attendees will have some content delivered through PowerPoint slides. If there are concerns regarding this please contact me.
3. this course is not suitable for attendees with diagnosed Schizophrenia or Personality Disorder challenges ... please contact me, in confidence, if in doubt.
introductory sessions: no charge
mindfulness and meditation for health & wellbeing course: £195.00/attendee
