recognise, manage and reduce Stress & Anxiety Masterclass
Build Mental Resilience Masterclass
Workplace Resilience: reducing absenteeism & enhancing executive focus Programme
Life Reset Programme
Holistic Training Solutions for Business & Personal Growth
At momentumSpirit Consultancy & Training we excel in providing a unique service focused on the whole individual, to drive strategic growth and success
Our focus is on improving individual & team performance, while incorporating and harnessing mental wellbeing in the workplace
The two are closely related: focus on building & improving mental resilience in individuals and witness the whole team flourish
Building mental resilience, to aid in reducing stress & anxiety, will impact positively in both the work and the home environment: an holistic and beneficial outcome all around
momentumSpirit Consultancy & Training can deliver training to teams & groups as well as coaching to individuals on a 1:1 basis - and bespoke coaching as required
Stress & Burnout: UK 2026
A 2026 report (Mental Health UK) recently highlighted the persistent trend of burnout, extreme stress and pressure continuing to affect nine in ten people in the workplace throughout the UK.
The report continues by indicating a gap in the support offered to people recovering from burnout and implying a clear gap between what employers say, regarding mental health at work, and what is actually offered to employees. This could be seen as challenging, but is it also as an opportunity to address an issue that has been recognised; approaches recommended include:
Keeping people in work | Supporting early intervention | Helping people to return to work after time off due to poor mental health
These are linked ... poor early intervention or lack of training to manage and reduce stress & anxiety, for example, could then push people into needing/taking time off work. The business impacts are clear: reduced performance while in work and business disruption due to absence from work.
Health & Safety Executive (HSE) in 2025 highlighted that:
52% of all work-related ill health, and 62% of all working days lost, are accounted for by stress, depression or anxiety
that just under 1 million workers suffered from work-related stress, depression or anxiety in 2024/25
22.1 million working days were lost due to work-related stress, depression or anxiety in 2024/25
An average of 22.9 days off work per case
Outside of workplace factors will also contribute to an individual’s stress loading; the present Cost-of-Living crises being one.
Mental Health UK (The Burnout Report) quote the WHO (World Health Organisation); WHO recognise Burnout as an occupational phenomenon – a syndrome that develops due to chronic workplace stress, in addition to external stressors (possibly at home)
Burnout is characterised by three key aspects:
Exhaustion
Detachment or cynicism
Reduced effectiveness
Symptoms can include, but are not limited to:
Physical – insomnia and feeling exhausted | headaches | frequent illness
Emotional – feeling trapped | feeling overwhelmed | loss of enjoyment
Behavioural – procrastinating | lack of concentration | decreased productivity
If we can recognise, understand and manage stress & burnout there is a great opportunity to make a real impact and reduce these numbers – for your business and the bottom line it’s a simple decision - for the individuals concerned it could be life changing. Beginning with recognition and then implementing effective measures, such as training/coaching in techniques to manage and reduce individuals stress can make a significant impact.
As a colleague mentioned to me, many years ago now, on the cost effectiveness of training ...
“It’s not a case of if we spend the money on training people and they then leave the business, it’s a waste; it’s more a case of what happens to the business if we don’t train them, and they then stay in the business”
Focus on Stress & Anxiety Reduction
In today’s fast-paced world, stress and anxiety have become unwelcome companions for many of us. But it doesn’t have to stay that way.
Published Research* shows that chronic stress & anxiety can seriously impact both mental and physical health — and that reducing it transforms lives, aiding our overall health & wellbeing
I know this first-hand. Stress and anxiety has impacted my life; sleepless nights, racing thoughts and panic attacks. By learning how to understand and manage these patterns, I found freedom — and a healthier, happier life followed
That experience inspired me to help others do the same: Imagine a life where you wake up feeling calm, capable, and clear-headed.
Where your mind works with you, not against you.
Where stress and anxiety no longer steal your energy
I want to help you to reduce stress & anxiety in the workplace and to increase your mental resilience to cope: to benefit all of us in our work and, importantly, other areas of our life … a life with reduced stress & anxiety and increased mental resilience improves our wellbeing.
Mindful Black Belt Business Training & Wellbeing
We can help reduce stress & anxiety overload in your life –let’s talk about how we can help you, or your team, live and work with less stress, more resilience, and true peace of mind
*Impact of Chronic Stress on Physical and Mental Health: A Detailed Analysis (Montgomery and Gouvea; Journal of Genetic Engineering and Biotechnology Research, January 2024)
Featured Products
Stress & Anxiety Reduction Masterclass
3 hour masterclass | in person
Build Mental Resilience Masterclass
3 hour masterclass | in person
Our Services
Masterclasses: Stress & Anxiety Reduction, Build Mental Resilience
It’s good for business It’s right thing to do for employees. It’s the Law!
Multi-week Programmes: Workplace Resilience Programme, The Life Reset Programme
Highly experienced in martial arts, meditation & mindfulness (Zen) allowing a nuanced and unique opportunity to offer bespoke training for wellbeing
1:1 Bespoke Sessions: bringing mindfulness, meditation & breath-work, to fit your requirements
Your opportunity to learn and develop techniques, tried and tested to improve quality of life and move away from Burnout
momentumSpirit
We’re dedicated to helping businesses and individuals thrive by unlocking hidden potential and nurturing true mental resilience. Our purpose is simple: to help you build the mindset, habits, and skills needed to flourish — at work, at home, and within yourself.
What sets us apart is the unique blend of expertise we bring to every session. We don’t believe in a one-size-fits-all solution. Instead, we take the time to truly understand your needs and tailor our approach to deliver real, lasting results.
Our training and coaching are built on a powerful foundation — The Three Pillars:
Corporate Experience: practical insights from years working within businesses, understanding real workplace challenges and how to solve them.
Martial Arts Coaching: discipline, focus, and resilience learned from the mindset of a Black Belt: applied to everyday life and work.
Zen Practice: calm, clarity, and balance woven into everything we do, helping you navigate stress and stay grounded, no matter what life throws your way.
These pillars come together in our signature Mindful Black Belt Business Training & Wellbeing — an holistic system designed to strengthen minds, energise teams, and uplift wellbeing.
When you partner with momentumSpirit, you’re not just ticking a training box — you’re starting a journey of meaningful growth, guided by dedication, experience, and a genuine passion for helping people live and work well.
Mindful Black Belt Business Training and Wellbeing
contact momentumSpirit Consultancy & Training
Do not hesitate to contact to allow momentumSpirit to clearly understand your requirements and how best to assist.
Looking forward to hearing from you!