PROGRAMME TWO

“The Life Reset Programme: embody & empower your life”

this programme is evidence led … each participant will complete a series of short questionnaires both before the programme begins and again after the final session. The results will add to a growing body of evidence as to the impact of this programme…

Previous students have reported almost

40% reductions in Perceived Stress, and

20% increases in Satisfaction with Life measures

The programme can be delivered in-person or online, via Zoom over eight (8) sessions, one (1) session per week, approx. 90 minutes per session

The training and learnings are all tried & tested over many years (in numerous cases, over hundreds of years) from Zen & martial arts sources and are presented in a down-to-earth, approachable way for a business audience.

Each session will consist of an interactive presentation, question/answer opportunity and a guided mindfulness/meditation technique to move the learnings forward

programme structure:

Session 1 – Orientation/Introduction

Session 2 – Stress

Session 3 – Physical Pain

Session 4 – Emotional Stress, Depression

Session 5 – Roles and Time Pressure

Session 6 – Taking Care of Yourself

Session 7 – Elevated Function

Session 8 – Changing Your Life

the course will provide:

* a set of notes for each Session for each student

* four 'guided mindfulness meditations' will be provided to each student 

* each student will receive a personalised Certificate on completion of the Course

* each student will leave the programme with their own personal practice to take forward to empower & embody their own Life Reset

please note:

1. the programme is delivered in English with written notes and other content in English

2. the programme content is supported by slides (to aid learning), attendees will have some content delivered through PowerPoint slides. If there are concerns regarding this please contact me.

3. this programme is not suitable for attendees with diagnosed Schizophrenia or Personality Disorder challenges ... please contact me, in confidence, if in doubt.

why multi-week programmes?

allows for a more in-depth experience and the opportunity for approaches and techniques to really become embedded, attendees will:

* discover how to manage stress & anxiety

* be taught credible ways of dealing with persistent pain or discomfort

* enhance focus & concentration

* improve feelings of self-esteem, worth and self-acceptance

*embodied practice to take away & use for the rest of your life