1:1 Coaching with momentumSpirit

coaching options

Option One: Mindfulness & Meditation Taster

Dip your toe in and experience what mindfulness and meditation can do for you

What’s included:

• three one-hour sessions, spread over three weeks

• a clear overview and simple definitions

• guidance on the how, the why, and the benefits of mindfulness

• relaxed, experiential practice in each session

This short introduction is perfect if you’re curious about mindfulness and want to explore the basics before committing to deeper study

Option Two: The Full Eight-Week Course

Take a deeper dive and build a solid, life-long mindfulness and meditation practice with full guidance and support.

“Mindfulness & Meditation for Health & Wellbeing” is an eight-week journey designed to take you from absolute beginner to a confident, independent meditator with your own sustainable practice.

What you’ll gain:

• eight weekly sessions, each 60–90 minutes long

• a secular course rooted in Zen wisdom — but without any religious requirement or worldview.

• practical tools to reduce stress & anxiety, sharpen focus, and boost your problem-solving abilities

• evidence-based content supported by robust academic research

Whether for personal growth or to bring mindfulness into your working life, this course equips you with skills you’ll carry with you for years to come

bespoke coaching packages

Looking for something more tailored? We can create a personalised coaching plan to suit your unique needs and goals — blending elements of:

• mindfulness & meditation

• stress & anxiety management

• breathwork techniques

• building mental resilience

Tell us what you need — and we’ll craft a coaching experience that works for you

ready to begin?

• all coaching is delivered online via Zoom — simple, flexible, and convenient.

• pricing is tailored to your specific requirements.

Contact us by email to arrange a free Discovery Call — let’s talk about how we can help you build calm, focus, and resilience for life

frequently asked questions

Q: do I need any experience to join a coaching session?
A: not at all. Both our taster and eight-week course are designed for complete beginners. You don’t need any prior knowledge — just an open mind and a willingness to explore.

Q: what if I have a religious belief — is mindfulness okay for me?
A: absolutely. Our courses are secular and practical. While they draw on Zen insights, they don’t promote any religious doctrine. If you do follow a faith, the practice should complement rather than conflict with it.

Q: how are sessions delivered?
A: all coaching is online, via Zoom. You’ll receive a secure link before each session — you can join from home, the office, or wherever you feel comfortable.

Q: can I combine coaching topics?
A: yes! We specialise in creating bespoke packages. For example, we can blend mindfulness with breathwork, stress management, or resilience — depending on what’s most useful for you.

Q: what do I need to take part?
A: just a quiet space, a reliable internet connection, and your favourite device (laptop, tablet, or phone). No special equipment needed.

booking & pricing

how to book:
booking is simple — just drop us an email to arrange your free, no-obligation Discovery Call. We’ll discuss your goals, recommend the best option, and confirm your sessions.

pricing:

• Mindfulness Taster (3 sessions): fixed price, shared during your Discovery Call.

• Eight-Week Course: clear pricing, with flexible payment options available.

• Bespoke Packages: tailored pricing based on your specific needs and chosen duration.

We believe in transparency — you’ll always know the cost upfront, with no hidden fees